Despite knowing that this two and a half lap course around the town contains the hill three times I entered yet again this year. Preparation for the event had been interesting as I enjoyed time in Berlin watching the World Athletics Championships, the amazing Usain Bolt and all. Berlin provided inspiration but training was a bit limited to what I could fit in early morning around the Tiergarten. Framlingham was a bit different to Berlin, although Framlingham castle's walls still remain in place, the weather was surprisingly similar, sunny and warm.